Structured Programs
Commit to your development and build lasting change. Packages are designed for individuals who want consistent support, deeper exploration, and meaningful progress over time. Below are two structured packages that the client and consultant collaborate on and adapt throughout the sessions.
Build Your Foundation Package
6 Sessions | $540
This is where we start, through using sessions to get a clear, grounded, and intentional in your performance. Whether you are feeling stuck, inconsistent, or unsure where to begin, this package helps you build the mental skills that everything else depends on. Together, we will identify what matters most to you and create a personalized plan to strengthen your mindset, habits, and performance under pressure.
What you can expect:
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A clear understanding of your current strengths and gaps
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A personalized plan aligned with your goals
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Foundational mental performance tools you can use immediately
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Support and accountability as you start applying them in real life
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This is for you if you want to stop guessing and start building with purpose.
Build Your Foundation Package
10 Sessions | $820
This is where growth becomes intentional and sustainable. With more time and depth, we move beyond awareness into consistent application. This package is designed for those who are ready to challenge themselves, give into the process, and create lasting change in how they think, perform, and respond under pressure.
What you can expect:
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Deeper self-awareness and ongoing progress tracking
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Structured, evolving plans that adapt as you grow
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Advanced tools to handle pressure, setbacks, and performance demands
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Space to reflect, adjust, and truly integrate what you’re learning
This is for you if you are committed to long-term growth, not just quick fixes.
More Details on the Packages
We begin by speaking with coaches, players, and other relevant supports within the environment to understand your team, your context, and what you're looking to achieve. From there, support is tailored to align with your environment and can evolve as your needs shift.
Sessions can range from single workshops to ongoing support and are designed to integrate naturally into your team’s performance setting.
Areas of focus may include:
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Building confidence and collective belief
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Developing communication and team dynamics
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Leadership development and role clarity
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Navigating pressure, adversity, and setbacks
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Performance reflection, preparation, and routines
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Strengthening focus and consistency
Who is this for?
Whether you are a competitive team, developing program, or organization looking to better support your team, this work is designed to meet you where you’re at. Some specific examples include:
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Teams looking to introduce or build on mental performance skills
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Coaches wanting to integrate the mental side into training
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Organizations focused on development
What you could gain...
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Practical tools to apply in training, competition, or daily tasks.
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Stronger alignment within the environment.
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Targeted development of the mental skills most relevant to the team's goal.
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A deeper understanding of the mental side of performance, yourself, and your team.
Format:
Support is flexible and designed to fit your team’s environment and schedule. Options may include:
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Single workshops
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A series of workshops and sessions over a season
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Development camp integrations
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Small group or leadership sessions
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Integration of mental skills and preparation into practices or training environments
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Virtual or in-person delivery